For many of us, trying to lose weight and keep it off is an ongoing battle that seems difficult to fight that we end up surrendering in sheer frustration and despondency. If you read more, you will find that the truth is that the odds are against you and the fault may not be yours.
Those that harbor feelings of guilt or failure can take comfort in knowing that some of the reasons are entirely beyond your control. In this article, we will look at the reasons that contribute to the difficulty that comes with weight loss.
- Slow Metabolism
The first reason why weight loss is so difficult is because of slow metabolism. As you lose weight, your metabolism slows down to compensate. The more you weigh, the more calories are required for activity and body functioning.
From a very early age, our metabolisms start to slow down and we may gain weight despite following a healthy diet and exercising regularly. Besides, the metabolism differs with gender. Generally, men’s metabolism is typically faster due to increased muscle mass compared to women.
When trying to lose weight, hormones in your brain can become a hindrance. Usually, Leptin is released from fat cells and tells your brain when you should and should not eat. When you lose weight, your Leptin levels decrease and this triggers your body into thinking it is beginning to starve. Pangs of hunger increase and you might start eating again.
The third reason is the number of calories one takes in daily. The bottom line is that it is much easier to get the calories in than to get them out, regardless of how often or much you exercise. Even the type of exercise you do has a lesser effect than what you do in between exercise sessions. Lazing around and eating snacks you have “earned” neutralizes all your efforts and could even make you go backward.
Exercise is very important for weight loss because it helps burn calories and counteracts mechanisms like increased hunger and decreased metabolism. Physical activities account for about 30% of burned calories.
However, it takes a lot of self-discipline to exercise, especially if you opt to go to the gym. Fortunately, you can substitute this by doing daily walks instead.
- Watch Your Plate
Not watching what you eat can reverse the effects of weight loss. This is true even if you put in a lot of exercises. Don’t try to compensate for what you have lost in the gym by taking in more calories.
- Lifestyle Change
The other reason why weight loss can be difficult is because of lifestyle changes. If you want to lose weight successfully, you need to make a lifestyle change that is relatively easy to live with and can be adhered to in the long term. For instance, make better food choices and try adding more physical activities to your day.
There are several things that you can do to lose weight such as exercising, watching, and much more. If you have been trying to lose weight with no progress, we hope that this article has given you insight into what might be contributing to this.